Nurture, Grow & Live A Place of Wellness, LLC
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Services

 

Invest in yourself. You are worth it!

 

Myofascial Release is a gentle, yet powerful form of massage therapy. This technique speaks to the mind-body connection to promote deep healing- physically, mentally, emotionally & spiritually. MFR works directly with your fascial web. This web supports and surrounds everything in the body. When your fascia is restricted due to physical or emotional trauma or stress- it acts as if there is 2,000lb of pressure per square in pressing on pain sensitive areas in your body. When your fascia is healthy- there is flow, a feeling of lightness and space within your body. 

Myofascial Release Technique never forces your body to release tension. MFR works with the body to release deep rooted tension or knots (both of the physical and mental kinds) to allow for true authentic healing of your mind, body & soul. MFR therapy sessions open up space in your body for tightness and pain to melt away. It can increase your range of motion and flexibility. Release your hold of cycles or patterns in your life that no longer serve you. And if you are willing, it can open you up to a whole deeper level of healing your body, mind & spirit.

I believe authentic, genuine kindness has the power to shift negativity. I also believe, when you are not kind to yourself first, the authenticity, or the love, behind your act of kindness is significantly watered down. I see it. I feel it all around. I would love to see a true #kindnessmovement!  That movement must begin with loving yourself. All of yourself...

 

This is the inspiration behind my With Love & Kindness Self Care series and my Intensive MFR series. These series are designed to empower you to live your best life. Set amazing goals for yourself and achieve those goals! It starts with a vision...

 

With Love & Kindness- A 6 week Self Care Series

Learn self care stretches using the principles of Myofascial Release, therapy balls and foam rollers for at home care- This is a weekly, 90 min group session for 6 weeks. Experience a private 2 hr Myofascial Release session with the intention to ignite & enhance your overall mind-body awareness. Self Reflection topics and call to action emailed each week for at home, online study (approximately 2-3 hrs per week) to dive deeper into the roots of your tension. Receive a self care kit and a personalized action plan. Receive accountability and support. Become part of the MFR Self Care Tribe. Connect with other like minded individuals in the private Facebook group to share insights and support.

**The investment for this series is 2 payments of $645 or $1125 paid in full.

MFR Intensive 6 week Series

This 6 week series intensive series to address acute or chronic stress and pain. The intention of the series is to speak to the deep roots of your tension. Allow your body to release restrictions, increase flexibility and range of motion, and decrease pain. Experience the deep healing within the body through weekly 2 hr private MFR sessions for 6 weeks. Are you doing all the "right things" and still not getting anywhere? Learn how to stretch your body using the principles of MFR with a 90 min group MFR self care stretch session. Receive a personalized action plan each week. Access the private Facebook group the MFR Self Care Tribe for support and share insight. 

**The investment for this series is 2 payments of $675 or $1275 paid in full. 

Prepayment is required to reserve your space. 

 

 

Therapeutic Bodywork-

This customized hands-on session, focuses on softening areas of tightness or discomfort in the body.  Together we establish where you are at in your healing journey, and what your goals are for the session.  Using Myofascial Release Techniques (MFR), the John F. Barnes approach, and other massage modalities, the therapist works with you to soften areas of restricted movement and/or pain.   MFR helps to release restricted fascia, creating space in the tissue, activating the ground substance- the fluid part of the fascial system; so, that, the body can realign on a cellular level, hydrate the starving cells and tissue and relieve the crushing tensile pressure.  (Fascia- serves as a protective, binding layer that individually wraps organs, muscles, blood vessels, arteries and nerves, holding everything in place.  Fascia exists as one continuous interconnected tissue from the top of our head to the bottom of our feet 1.  "The primary communication system in the body is fascia. It's like fiber optics." -John F. Barnes.  As with any communication system, how well the transmission lines work is a key component to the system's health 2.)   

Please note*  Results are unique to each person.  The therapist will not "fix you".  You are not broken.  She will support you, listen to you, assist you within her scope of practice as a massage therapist through therapeutic touch techniques and resources, and walk with you through your personal healing process.  Authentic healing comes from within. 

Please fill out a brief intake form as some conditions are contraindicated for massage.  Please bring a sports bra or bathing suit top, shorts or sweat pants to your session.  

Service offered for 75, 90 or 120 minute sessions

Price: $90, $110, $160

 

Prenatal Massage-

Tailored cushions and nurturing touch combine to soothe tired muscles and joints.  Reduce stress and improve circulation for the Mommy-to-be!  Recommended after the 1st trimester.

Service offered for 60 or 75 minute sessions

Price:  $80, $90

 

Hot Stone-

The hot stones are incorporated throughout the session as an added tool to relax deep tension within the muscles.  Some restrictions apply and a brief client intake is required.

 

Add hot stones to any service- $25      

 

**Kinesiology Tape application: 

Kinesiology taping is designed to compliment massage and assist in the body's ability to heal. Results vary but has been shown to work best when applied in conjunction with massage. This service includes a brief evaluation and an application of kinesiology tape.   

If taping multiple conditions (example: shoulder and foot) -they would be treated seperately. Each additional application may require an additional fee starting at $20

**Service offered by Kim Fish only

Add K-Tape to any service -starting at $25

 

Re-tape: 

This service is a short follow up appointment re-taping a previous application- usually booked a week or two after an initial application.

Service offered for 15 min

Price starting at $15

References:

1. www.myofascialrelease.com/resources/Therapeutic Insight Articles/ "There's the Rub", by Cate Montana.  October 2017(Vol.28 Issue 7).

2. www.myofascialrelease.com/resources/Therapeutic Insight Articles/"Addressing Fascia with Myofascial Release A Conversation with John Barnes, by Karrie Osborn.Massage & Bodywork Magazine.Sept/Oct 2016

 

 

 

 

 

 

Associated Bodywork & Massage Professionals
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